Kicking off with a free yoga class in April at Rivermeads Hall, Twickenham, Mama yoga will hopefully begin early May 2019. The class is one hour long and will focus improving body awareness, conditioning the body as a whole and clearing the mind of noise and chatter to foster a sense of calm so that you leave feeling light and peaceful.
Classes will run every Thursday, 7.45-8.45pm. The venue is Rivermeads Hall, 378 Staines Rd, Twickenham TW2 5JA. There are toilet facilities on site and parking is on Staines road or in the residential streets around the hall.
First session free
£8 per session, sold in blocks of five.
What to bring with you
You need to bring with you to each session;
- a yoga mat (don’t worry, you get a free YOGAMATTERS yoga mat with your first block booking or you can purchase one from me for £10) and there are spares for your free trial
- a water bottle or other drink (drinking water available onsite)
- a light carbohydrate snack
- warm layers to put on after the session
How to Join
It is essential that you complete a health screening questionnaire prior to your first session. This is to establish any contraindications to exercise and to ensure that any special considerations are known to the instructor when you arrive. Booking a trial session is easy. Simply send an email to email@example.com to request a free trial session. You will be sent a health questionnaire to complete and bring with you to the session (or return by email).